Vegan Protein for Weight Loss: What Protein Can and Can't Do
No protein powder causes weight loss on its own. Weight management comes down to your overall diet, energy intake and activity. Protein is often more filling than other nutrients, which some people find helpful when managing appetite. This guide explains what vegan protein can and can't do, and gives the numbers for our plant protein: 34.9g of protein and about 212 Cal per serve.
- 34.9g to 35.3g protein per serve
- 207 to 212 Cal per serve
- 2.2g to 4.8g sugar per serve
- No gums or thickeners
- Australian made, 84%+ Aussie ingredients
- Dairy free and gluten free
General information only, not medical advice. Allergen note: contains pea. Made in a facility that also handles milk, soy, gluten and egg. Shipping calculated at checkout. Free shipping on orders over $150.
What customers say
★★★★★ 4.94 average · 913 reviews★★★★★“Great produce fantastic taste.”
★★★★★“The chocolate is definitely my favourite as I don’t have a sweet tooth. I use the protein powder as a top up or a quick boost when I feel I need to hit my protein goals.”
★★★★★“Loved the taste and thickness of powder as a shake. Will be adding it to my oats in the morning as well!”
★★★★☆“I am not really a fan of protein powder, but the texture was good. The Salted Caramel is ok. The Vanilla I mixed with Milo and it was quite nice. The chocolate sample I had was not to my liking. To be fair, I don’t usually like any of the chocolate protein powders.”
Reviews collected by Judge.me from Green Choice customers. Rating and count cover all products. Individual experiences vary.
What protein can and can't do for weight management
| Protein can… | Protein can't… |
|---|---|
| Help you feel fuller than the same energy from some other foods, which some people find useful | Cause weight loss without an overall energy balance that suits you |
| Help you reach a daily protein target while eating less overall | Replace a balanced diet, vegetables, wholegrains and fibre |
| Support muscle maintenance when combined with strength training | Target fat loss in one part of the body |
| Be a convenient snack or meal add-on | Work the same way for everyone. Appetite and needs differ. |
A protein shake isn't a meal replacement. If you're making changes to manage your weight, an accredited practising dietitian or your GP can give you advice that suits your health.
Shop vegan protein powder
Every 1kg pouch has 20 serves, which works out to about $3.50 per serve. Not sure which flavour you'll like? Start with the sample pack.
Chocolate
Rich cocoa (8% cocoa powder). 35.3g protein and 2.2g sugar per serve.
$69.99 · 1kg $3.50/serve
Vanilla
Clean and creamy. The most versatile flavour for smoothies, oats, baking and coffee.
$69.99 · 1kg $3.50/serve
Salted Caramel
Sweet caramel with a hint of salt. Great as a dessert-style shake or in iced coffee.
$69.99 · 1kg $3.50/serve
3-Flavour Sample Pack
One serve each of Chocolate, Vanilla and Salted Caramel. Find your favourite first.
$9.99 · 3 serves
What's in one serve of Green Choice
One serve is 50g (2 level scoops). These figures are for the powder before you add any liquid or extras.
| Per 50g serve | Chocolate | Vanilla | Salted Caramel |
|---|---|---|---|
| Energy | 866kJ (207 Cal) | 866kJ (212 Cal) | 866kJ (212 Cal) |
| Protein | 35.3g | 34.9g | 34.9g |
| Sugars | 2.2g | 4.8g | 4.8g |
| Total fat | 4.9g | 4.6g | 4.6g |
| Carbohydrates | 4.2g | 6.9g | 6.9g |
| Dietary fibre | 1.8g | Not listed | Not listed |
Choose the flavour that suits you
Chocolate has the lowest sugar and energy per serve.
Sensible ways to use a protein shake
What you mix the powder with changes the total energy of your shake, so it helps to know what you're adding.
- Water adds no energy. Plant milks add some, and they vary by brand.
- Fruit, oats and nut butter add energy, fibre and nutrients. They're healthy, but they count.
- Check the shake against your needs. A shake with milk, banana and nut butter can be a meal, not a snack.
- Use it to top up, not to skip meals. Include vegetables, wholegrains and other whole foods.
- Read labels on any extras and compare per serve.
Looking for ideas? See our vegan protein shake recipes and how to build a plant-based protein shake. For the full range of benefits and limits, read our vegan protein powder guide.
When to get personal advice
Speak to your GP or an accredited practising dietitian before using protein powder as part of a weight management plan if you:
- have a medical condition, such as kidney disease or diabetes
- are pregnant or breastfeeding
- take regular medication
- have a history of disordered eating
- are following a very low-energy diet
Not sure which flavour?
Try all three for $9.99, or go straight to a 1kg pouch.
Ingredients
Chocolate ingredients
Plant Protein Blend (Pea, Faba, Rice), Cocoa Powder (8%), Natural Flavouring, Cane Sugar, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides), Salt.
Vanilla ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Salted Caramel ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Salted Caramel Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Allergen information: contains pea. Manufactured in a facility that also processes milk, soy, gluten and egg. Full nutrition panels are on each product page.
Vegan protein for weight loss FAQs
Does vegan protein help you lose weight?
No powder causes weight loss on its own. Protein is often more filling, which some people find helpful, but weight management depends on your overall diet, energy intake and activity.
Is vegan protein powder good for weight loss?
It can be a convenient way to add protein to your day. Check the energy and sugar per serve, and use it alongside whole foods rather than instead of meals.
How many calories are in a serve of your protein powder?
A 50g serve has 866kJ, which is 207 Cal for Chocolate and 212 Cal for Vanilla and Salted Caramel, before any liquid or extras.
Which flavour has the lowest sugar and energy?
Chocolate, with 2.2g of sugars and 207 Cal per serve.
Can I replace a meal with a protein shake?
A protein shake isn't a balanced meal on its own. If you're changing your diet, speak to a dietitian or your GP.
Will protein powder make me bulky?
Gaining significant muscle takes a lot of training and enough overall energy. Protein powder on its own doesn't make anyone bulky.
Is it gluten free and dairy free?
Yes. It contains pea and is made in a facility that also processes milk, soy, gluten and egg, so speak to your doctor if you have a severe allergy.
How much does shipping cost?
Shipping is calculated at checkout based on your location, and orders over $150 ship free. Orders are usually dispatched via Australia Post within 1–3 business days. See our shipping policy.
Can I try it before buying a full pouch?
Yes. The 3-flavour sample pack costs $9.99 and includes Chocolate, Vanilla and Salted Caramel.
Written by the Green Choice Proteins team, Horsham, Victoria. Nutrition figures are taken from our product labels. This guide is general information, not medical advice. Speak to your GP or an accredited practising dietitian before changing your diet.
See if a plant protein fits your day
Try all three flavours for $9.99, then choose a 1kg pouch or bundle.
Try the sample packShop 1kg pouches & bundlesFree shipping over $150 · Unopened returns within 30 days (returns policy)
