Plant-Based Protein Shake: How to Build One You'll Enjoy
A good plant-based protein shake has three parts: a liquid base, a protein and a few add-ins for taste and texture. Start with one serve of Green Choice plant protein, which gives 34.9g of protein from an Australian-made pea, faba and rice blend, then build the shake around your own taste.
- 34.9g protein per serve
- Pea, faba and rice blend
- No gums or thickeners
- Australian made, 84%+ Aussie ingredients
- Dairy free and gluten free
- About $3.50 per serve
Allergen note: contains pea. Made in a facility that also handles milk, soy, gluten and egg. Shipping calculated at checkout. Free shipping on orders over $150.
What customers say
★★★★★ 4.94 average · 913 reviews★★★★★“The chocolate is definitely my favourite as I don’t have a sweet tooth. I use the protein powder as a top up or a quick boost when I feel I need to hit my protein goals.”
★★★★☆“I am not really a fan of protein powder, but the texture was good. The Salted Caramel is ok. The Vanilla I mixed with Milo and it was quite nice. The chocolate sample I had was not to my liking. To be fair, I don’t usually like any of the chocolate protein powders.”
★★★★★“Loved the taste and thickness of powder as a shake. Will be adding it to my oats in the morning as well!”
★★★★★“Great tasting and quality [plant] protein.”
Reviews collected by Judge.me from Green Choice customers. Rating and count cover all products. Individual experiences vary.
The protein at the heart of your shake
Here's how we approach the things shoppers tell us matter most.
High protein per serve
34.9g in every 50g serve of Vanilla and Salted Caramel, and 35.3g in Chocolate.
A blend of three plants
Pea, faba and rice protein are combined so the blend contains all nine essential amino acids.
A short ingredient list
No gums, thickeners or artificial colours and flavours. Every ingredient is listed below.
Made in Australia
Manufactured in Victoria using at least 84% Australian ingredients, supporting local growers.
Shop plant based protein shake powder
Every 1kg pouch has 20 serves, which works out to about $3.50 per serve. Not sure which flavour you'll like? Start with the sample pack.
Chocolate
Rich cocoa (8% cocoa powder). 35.3g protein and 2.2g sugar per serve.
$69.99 · 1kg $3.50/serve
Vanilla
Clean and creamy. The most versatile flavour for smoothies, oats, baking and coffee.
$69.99 · 1kg $3.50/serve
Salted Caramel
Sweet caramel with a hint of salt. Great as a dessert-style shake or in iced coffee.
$69.99 · 1kg $3.50/serve
3-Flavour Sample Pack
One serve each of Chocolate, Vanilla and Salted Caramel. Find your favourite first.
$9.99 · 3 serves
Choose your base liquid
The liquid changes the taste, texture and what you get from the shake. Plant milks differ a lot between brands, so check the label of the one you buy.
| Base | Taste and texture | Good to know |
|---|---|---|
| Water | Light and neutral | No extra calories or protein. Easiest and cheapest. |
| Soy milk | Creamy, mild | Usually the highest-protein plant milk. Soy is an allergen. |
| Oat milk | Creamy, naturally sweet | Lower in protein. Check for gluten if that matters to you. |
| Almond milk | Light, nutty | Usually lower in protein and calories. Tree nut allergen. |
| Coconut milk (drinking) | Light, tropical | Pairs well with Chocolate and Vanilla |
Start with the protein
34.9g protein per serve, about $3.50 a serve.
Pick a flavour and your add-ins
Choose your flavour. Chocolate has the lowest sugar of our three at 2.2g per serve. Vanilla is the most versatile. Salted Caramel is the sweetest and most dessert-like. Our taste test compares them.
Choose your add-ins. Our powders already contain 2.2g to 4.8g of sugar per serve, so you may not need extra sweetener. Try:
- Creaminess: half a banana, a spoon of nut butter or a tablespoon of oats.
- Freshness: berries or ice.
- Flavour: cinnamon, instant coffee or a drop of vanilla.
- Vegetables: see protein powder with vegetables.
Looking for ready recipes? See our vegan protein shake recipes.
When should you have a plant-based protein shake?
Whenever it suits your routine. What matters most for muscle and recovery is getting enough protein across the whole day, not a particular minute. Some ideas:
Breakfast
A quick option when you're short on time. Add oats and fruit for a more filling meal.
After training
Convenient when you don't feel like cooking. See what the research shows on pea protein and recovery.
Afternoon top-up
A snack that adds protein to your day. Chocolate and Salted Caramel work well over ice.
Not sure which flavour?
Try all three for $9.99, or go straight to a 1kg pouch.
Ingredients and nutrition
Serving size 50g (2 level scoops). 20 serves per 1kg pouch. Figures are per serve of powder, before liquid or add-ins.
| Per 50g serve | Chocolate | Vanilla | Salted Caramel |
|---|---|---|---|
| Energy | 866kJ (207 Cal) | 866kJ (212 Cal) | 866kJ (212 Cal) |
| Protein | 35.3g | 34.9g | 34.9g |
| Total fat | 4.9g | 4.6g | 4.6g |
| Saturated fat | 1.4g | 1.2g | 1.2g |
| Carbohydrates | 4.2g | 6.9g | 6.9g |
| Sugars | 2.2g | 4.8g | 4.8g |
| Sodium | 183mg | 121mg | 121mg |
| Omega-3 (ALA) | 231mg | 231mg | 231mg |
Chocolate ingredients
Plant Protein Blend (Pea, Faba, Rice), Cocoa Powder (8%), Natural Flavouring, Cane Sugar, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides), Salt.
Vanilla ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Salted Caramel ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Salted Caramel Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Allergen information: contains pea. Manufactured in a facility that also processes milk, soy, gluten and egg. Full nutrition panels are on each product page.
Plant based protein shake FAQs
What is a plant-based protein shake?
A drink made by mixing a plant protein powder, such as pea, faba or rice, with water or plant milk, often with fruit, oats or other add-ins.
What is the best plant milk for a protein shake?
It depends on what you want. Soy milk is usually the highest in protein, oat milk is creamy, and almond milk is light. Water works well too.
How much protein is in your plant-based protein shake?
One 50g serve of Green Choice gives 34.9g of protein (35.3g in Chocolate), before any milk or add-ins.
Are plant-based protein shakes healthy?
They can be a convenient way to top up protein alongside a balanced diet. Check the sugar and ingredients of your powder and add-ins, and use shakes to supplement whole foods rather than replace meals.
When is the best time to drink a protein shake?
Whenever it suits you. Total protein across the day matters most for muscle and recovery.
Can I have a plant-based protein shake every day?
Many people do as part of a balanced diet. If you're unsure how much protein you need, speak to an accredited practising dietitian.
Is it gluten free and dairy free?
Yes. Our powders contain pea and are made in a facility that also processes milk, soy, gluten and egg, so speak to your doctor if you have a severe allergy. See our lactose-free range.
How much does shipping cost?
Shipping is calculated at checkout based on your location, and orders over $150 ship free. Orders are usually dispatched via Australia Post within 1–3 business days. See our shipping policy.
Can I try it before buying a full pouch?
Yes. The 3-flavour sample pack costs $9.99 and includes Chocolate, Vanilla and Salted Caramel.
Written by the Green Choice Proteins team, Horsham, Victoria. Nutrition figures are taken from our product labels. This guide is general information, not medical advice.
Build your own plant-based protein shake
Try all three flavours for $9.99, then choose a 1kg pouch or bundle.
Try the sample packShop 1kg pouches & bundlesFree shipping over $150 · Unopened returns within 30 days (returns policy)
