Protein Powder with Vegetables: How to Add Veggies to a Plant Protein Shake
Looking for a protein powder with vegetables? Here's the honest answer: Green Choice is a pure plant protein made in Australia from pea, faba and rice, with no added vegetable or greens powders. That makes it an easy base for blending in your own whole vegetables, and this guide shows you how.
- 34.9g protein per serve
- Pea, faba and rice blend
- No gums or thickeners
- Australian made, 84%+ Aussie ingredients
- Dairy free and gluten free
- About $3.50 per serve
Allergen note: contains pea. Made in a facility that also handles milk, soy, gluten and egg. Shipping calculated at checkout. Free shipping on orders over $150.
What customers say
★★★★★ 4.94 average · 913 reviews★★★★★“The chocolate is definitely my favourite as I don’t have a sweet tooth. I use the protein powder as a top up or a quick boost when I feel I need to hit my protein goals.”
★★★★★“Loved the taste and thickness of powder as a shake. Will be adding it to my oats in the morning as well!”
★★★★☆“I am not really a fan of protein powder, but the texture was good. The Salted Caramel is ok. The Vanilla I mixed with Milo and it was quite nice. The chocolate sample I had was not to my liking. To be fair, I don’t usually like any of the chocolate protein powders.”
★★★★★“Great produce fantastic taste.”
Reviews collected by Judge.me from Green Choice customers. Rating and count cover all products. Individual experiences vary.
A protein-first powder you can pair with veg
We keep the powder simple so you decide what goes in your shake. Here's what that means.
High protein per serve
34.9g in every 50g serve of Vanilla and Salted Caramel, and 35.3g in Chocolate. About 70g per 100g.
No added greens powders
The ingredients are plant protein, flavouring, sweetener, coconut milk powder and linseed. No vegetable powders.
A short ingredient list
No gums, thickeners or artificial colours and flavours. Every ingredient is listed below.
Made in Australia
Manufactured in Victoria using at least 84% Australian ingredients, supporting local growers.
Shop plant protein powder flavours
Every 1kg pouch has 20 serves, which works out to about $3.50 per serve. Not sure which flavour you'll like? Start with the sample pack.
Chocolate
Rich cocoa (8% cocoa powder). 35.3g protein and 2.2g sugar per serve.
$69.99 · 1kg $3.50/serve
Vanilla
Clean and creamy. The most versatile flavour for smoothies, oats, baking and coffee.
$69.99 · 1kg $3.50/serve
Salted Caramel
Sweet caramel with a hint of salt. Great as a dessert-style shake or in iced coffee.
$69.99 · 1kg $3.50/serve
3-Flavour Sample Pack
One serve each of Chocolate, Vanilla and Salted Caramel. Find your favourite first.
$9.99 · 3 serves
What does "protein powder with vegetables" mean?
The phrase covers three different kinds of product, and they're easy to mix up. Knowing which one you want saves money and disappointment.
Some brands add dried vegetable or greens powders to a protein powder. Others sell a separate "greens powder" with little or no protein. And many people simply use a plain protein powder and blend it with fresh or frozen vegetables themselves.
Where does Green Choice fit?
Green Choice is the third kind: a plain plant protein with no added vegetable powders. Its protein comes from peas and faba beans (legumes) and rice. For vegetables, you add your own, which also gives you control over taste, texture and cost.
Protein with greens, greens powders or plain protein plus veg?
Here is how the three approaches compare in general terms. Always check the label of any product, because formulas vary a lot.
| Protein powder with added greens | Greens powder | Plain plant protein plus whole veg | |
|---|---|---|---|
| Main purpose | Protein with a vegetable or greens blend | A dried vegetable, grass or algae blend | Protein from the powder, vegetables from real food |
| Protein | Varies. Check protein per 100g | Often low | High. Ours is about 70g per 100g |
| Taste | Can be earthy or grassy | Often strong | You choose, so it's easy to keep mild |
| Replaces whole vegetables? | No | No | Counts towards your vegetables when you use whole veg |
| Cost | Often higher per serve | Often higher per serve | About $3.50 per protein serve, plus the cost of veg |
No powder replaces eating vegetables. Australian dietary guidelines recommend roughly 5 to 6 serves of vegetables a day for most adults, depending on age and sex.
Ready to build your veggie protein shake?
34.9g protein per serve, about $3.50 a serve.
Best vegetables to blend into a protein shake
These vegetables blend smoothly and keep flavours mild. Use frozen where you can for a thicker, colder shake.
| Vegetable | What it adds | Pairs well with |
|---|---|---|
| Baby spinach | Mild taste, colours the shake green | Vanilla with banana or pineapple |
| Frozen cauliflower | Neutral taste, thick and creamy texture | Chocolate or Vanilla |
| Zucchini (peeled) | Mild, adds body | Chocolate |
| Avocado | Rich and creamy | Chocolate |
| Cooked, cooled pumpkin or sweet potato | Natural sweetness and thickness | Salted Caramel with cinnamon |
| Cooked beetroot | Earthy, sweet, deep colour | Chocolate with berries |
| Kale (stems removed) | Stronger, slightly bitter taste | Vanilla with fruit and plant milk |
How to make a veggie protein shake
- Start with liquid. About 300 ml of water or plant milk in the blender first so the blades turn freely.
- Add the powder. One 50g serve (2 level scoops) of your favourite flavour.
- Add your vegetable. Start with a small handful of spinach or a quarter cup of cauliflower, then build up as you get used to the taste.
- Add fruit for sweetness. Half a banana, berries or pineapple help balance any earthy flavours.
- Blend until smooth, then add ice if you like it colder. See our mixing guide for more tips.
Three ideas to try: Vanilla + spinach + banana + plant milk; Chocolate + frozen cauliflower + half a banana + ice; Salted Caramel + cooked pumpkin + cinnamon + plant milk. More in our 7 smoothie recipes.
Not sure which flavour?
Try all three for $9.99, or go straight to a 1kg pouch.
Ingredients and nutrition
Serving size 50g (2 level scoops). 20 serves per 1kg pouch. Figures are per serve of powder, before you add any vegetables or liquid.
| Per 50g serve | Chocolate | Vanilla | Salted Caramel |
|---|---|---|---|
| Energy | 866kJ (207 Cal) | 866kJ (212 Cal) | 866kJ (212 Cal) |
| Protein | 35.3g | 34.9g | 34.9g |
| Total fat | 4.9g | 4.6g | 4.6g |
| Saturated fat | 1.4g | 1.2g | 1.2g |
| Carbohydrates | 4.2g | 6.9g | 6.9g |
| Sugars | 2.2g | 4.8g | 4.8g |
| Sodium | 183mg | 121mg | 121mg |
| Omega-3 (ALA) | 231mg | 231mg | 231mg |
Chocolate ingredients
Plant Protein Blend (Pea, Faba, Rice), Cocoa Powder (8%), Natural Flavouring, Cane Sugar, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides), Salt.
Vanilla ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Salted Caramel ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Salted Caramel Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Allergen information: contains pea. Manufactured in a facility that also processes milk, soy, gluten and egg. Full nutrition panels are on each product page.
Adding vegetables without upsetting your stomach
Vegetables add fibre, and a sudden jump in fibre or in plant protein can be noticeable. If you're new to either, build up gradually.
- Start with a smaller serve of powder and a small handful of veg.
- Cooked and cooled vegetables like pumpkin and cauliflower are often gentler than raw ones.
- Drink water through the day.
Read how to introduce a new protein powder or our stomach issues guide. If you have a medical condition or a restricted diet, speak to your doctor or an accredited practising dietitian first.
For more on plant protein itself, see our plant protein guide and plant protein powder buyer's guide.
Protein powder with vegetables FAQs
Does your protein powder contain vegetables?
No. Green Choice is a plant protein blend of pea, faba and rice with flavouring, sweetener, coconut milk powder and linseed. It has no added vegetable or greens powders. You can blend it with your own vegetables.
What is protein powder with vegetables?
It usually means either a protein powder with added dried greens or vegetables, or a plain protein powder that you blend with fresh or frozen vegetables. Check the label to see which you're buying.
Is a greens powder a good source of protein?
Usually not. Many greens powders are low in protein, so compare protein per 100g on the label. A separate protein powder is a more reliable way to reach a protein target.
Can I put vegetables in a protein shake?
Yes. Spinach, frozen cauliflower, peeled zucchini, avocado and cooked pumpkin all blend well. Start with small amounts and add fruit for sweetness.
Which vegetables are best in a protein shake?
Mild ones such as baby spinach, cauliflower and zucchini are easiest to start with. Stronger vegetables like kale and beetroot work better once you're used to the taste.
Will a veggie protein shake replace my vegetables?
A shake made with whole vegetables can count towards your daily vegetables, but one shake doesn't replace a varied diet. Powders don't replace vegetables at all.
Will my shake taste like vegetables?
Mild vegetables with fruit and a flavoured powder are usually hard to notice, but taste is personal. Try the $9.99 sample pack to see which flavour you like with your favourite add-ins.
Is it gluten free and dairy free?
Yes, our powders are dairy free and gluten free. They contain pea and are made in a facility that also processes milk, soy, gluten and egg, so speak to your doctor if you have a severe allergy. See our gluten-free range.
How much does shipping cost?
Shipping is calculated at checkout based on your location, and orders over $150 ship free. Orders are usually dispatched via Australia Post within 1–3 business days. See our shipping policy.
Can I try it before buying a full pouch?
Yes. The 3-flavour sample pack costs $9.99 and includes Chocolate, Vanilla and Salted Caramel.
Written by the Green Choice Proteins team, Horsham, Victoria. Nutrition figures are taken from our product labels. This guide is general information, not medical advice.
Build your own veggie protein shake
Try all three flavours for $9.99, then choose a 1kg pouch or bundle.
Try the sample packShop 1kg pouches & bundlesFree shipping over $150 · Unopened returns within 30 days (returns policy)
