Plant Protein: What It Is, Where It Comes From and How to Choose
Plant protein comes from peas, beans, grains, seeds and nuts. Green Choice turns Australian-made pea, faba and rice protein into an easy everyday powder with 34.9g of protein per serve, no gums or thickeners, and three flavours to choose from.
- 34.9g plant protein per serve
- All 9 essential amino acids
- No gums or thickeners
- Australian made, 84%+ Aussie ingredients
- Dairy free and gluten free
- About $3.50 per serve
Allergen note: contains pea. Made in a facility that also handles milk, soy, gluten and egg. Shipping calculated at checkout. Free shipping on orders over $150.
What customers say
★★★★★ 4.94 average · 913 reviews★★★★★“Great tasting and quality [plant] protein.”
★★★★☆“I am not really a fan of protein powder, but the texture was good. The Salted Caramel is ok. The Vanilla I mixed with Milo and it was quite nice. The chocolate sample I had was not to my liking. To be fair, I don’t usually like any of the chocolate protein powders.”
★★★★★“The chocolate is definitely my favourite as I don’t have a sweet tooth. I use the protein powder as a top up or a quick boost when I feel I need to hit my protein goals.”
★★★★★“Great produce fantastic taste.”
Reviews collected by Judge.me from Green Choice customers. Rating and count cover all products. Individual experiences vary.
Plant protein, done simply
Plant protein powders vary a lot. Here's what we focus on, in plain terms you can check on the label.
High protein per serve
34.9g in every 50g serve of Vanilla and Salted Caramel, and 35.3g in Chocolate. That's about 70g per 100g.
Three plants, one blend
Pea, faba and rice protein are combined so the blend contains all nine essential amino acids.
A short ingredient list
No gums, thickeners or artificial colours and flavours. The full list for each flavour is further down.
Made in Australia
Manufactured in Victoria using at least 84% Australian ingredients, supporting local growers.
Shop plant protein powder flavours
Every 1kg pouch has 20 serves, which works out to about $3.50 per serve. Not sure which flavour you'll like? Start with the sample pack.
Chocolate
Rich cocoa (8% cocoa powder). 35.3g protein and 2.2g sugar per serve.
$69.99 · 1kg $3.50/serve
Vanilla
Clean and creamy. The most versatile flavour for smoothies, oats, baking and coffee.
$69.99 · 1kg $3.50/serve
Salted Caramel
Sweet caramel with a hint of salt. Great as a dessert-style shake or in iced coffee.
$69.99 · 1kg $3.50/serve
3-Flavour Sample Pack
One serve each of Chocolate, Vanilla and Salted Caramel. Find your favourite first.
$9.99 · 3 serves
What is plant protein?
Plant protein is protein that comes from plants rather than animals. You get it from foods like lentils, chickpeas, tofu, oats, nuts and seeds, and from concentrated powders made from peas, faba beans, rice, soy or hemp.
Like all protein, it's made of amino acids. Your body can make some of them, but nine are "essential", which means you have to get them from food. Plant foods contain all nine, though in different amounts. That's why eating a variety of plant proteins across the day works well.
Is plant protein a complete protein?
Some plant foods, like soy and quinoa, are complete on their own. Most others are lower in one or two essential amino acids. Combining sources, such as a legume with a grain, fills the gaps. You don't need to eat them at the same meal. A varied diet across the day does the job. Our powder builds this combination into a single serve with pea, faba and rice.
Common sources of plant protein
You can build a high-protein diet from plants alone. Here are the main sources and what they're good for.
| Source | Type | Good to know |
|---|---|---|
| Lentils, chickpeas and beans | Legumes | Affordable and versatile. Rich in lysine, so they pair well with grains. |
| Tofu, tempeh and edamame | Soy | Soy is a complete protein on its own. |
| Oats, rice and quinoa | Grains and seeds | Lower in lysine, but a good partner for legumes. Quinoa is a complete protein. |
| Nuts, seeds and nut butters | Nuts and seeds | Add protein, healthy fats and texture. Check allergens. |
| Pea, faba and rice protein powder | Concentrated powder | A convenient way to add protein to shakes, oats and baking. This is what Green Choice is made from. |
Curious about faba beans? Read why we chose faba bean and whether faba bean is a complete protein. For pea protein specifically, see our pea protein guide.
Want an easy way to add plant protein?
34.9g protein per serve, about $3.50 a serve.
Plant protein vs animal protein
Both can help you meet your protein needs. The differences are mostly in the amino acid mix, what else comes with the protein, and your personal preferences. Figures vary by food and brand, so check labels.
| Plant protein | Animal protein (meat, eggs, dairy) | |
|---|---|---|
| Essential amino acids | All nine across a varied diet; single sources can be lower in one or two | Usually all nine in one food |
| Leucine | Generally lower, so total protein intake matters | Generally higher, especially whey |
| What comes with it | Fibre, plant compounds and unsaturated fats | Varies: iron, B12 and calcium in some foods, saturated fat in others |
| Dairy and lactose | None | Present in dairy |
| Environmental footprint | Generally lower. See our footprint comparison | Generally higher |
| Best for | Plant-based, dairy-free or flexitarian diets | Anyone who eats animal foods |
Research suggests plant and animal protein can both support muscle when total daily protein is matched. If you follow a fully plant-based diet, an accredited practising dietitian can check you're getting nutrients like vitamin B12, iron and zinc.
Is plant protein enough? Common concerns answered
| Concern | The short answer |
|---|---|
| "Will I get enough protein?" | Yes, if you eat enough in total. Australian guidelines suggest about 0.75g per kg of body weight a day for adult women and 0.84g for men, and more for some active people and older adults. |
| "Is it harder to digest?" | It depends on the person. Legumes can take some getting used to. Start with smaller serves of powder and build up. See how to introduce a new protein powder. |
| "Does it taste chalky?" | Taste and texture vary by brand and by person. Our powders are formulated for a smooth shake, and the $9.99 sample pack lets you decide for yourself. |
| "Is it expensive?" | Our powder works out to about $3.50 per serve for 34.9g of protein, or less in bundles. |
How to choose a plant protein powder
- Check protein per 100g. It's the fairest way to compare brands with different serve sizes. Ours is about 70g per 100g.
- Look at the sources. A blend of legume and grain proteins gives a more balanced amino acid profile than most single sources.
- Read the ingredient list. Look for what's added besides protein: sugar, sweeteners, gums and flavours.
- Check the sugar. Ours is 2.2g to 4.8g per serve, from cane sugar with stevia.
- Look at where it's grown and made. We use at least 84% Australian ingredients and manufacture in Victoria.
- Try before you commit. A sample pack costs $9.99, and our taste test can help you pick a flavour. Browse our full plant-based protein range.
Not sure which flavour?
Try all three for $9.99, or go straight to a 1kg pouch.
Ingredients and nutrition
Serving size 50g (2 level scoops). 20 serves per 1kg pouch. Figures are per serve.
| Per 50g serve | Chocolate | Vanilla | Salted Caramel |
|---|---|---|---|
| Energy | 866kJ (207 Cal) | 866kJ (212 Cal) | 866kJ (212 Cal) |
| Protein | 35.3g | 34.9g | 34.9g |
| Total fat | 4.9g | 4.6g | 4.6g |
| Saturated fat | 1.4g | 1.2g | 1.2g |
| Carbohydrates | 4.2g | 6.9g | 6.9g |
| Sugars | 2.2g | 4.8g | 4.8g |
| Sodium | 183mg | 121mg | 121mg |
| Omega-3 (ALA) | 231mg | 231mg | 231mg |
Chocolate ingredients
Plant Protein Blend (Pea, Faba, Rice), Cocoa Powder (8%), Natural Flavouring, Cane Sugar, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides), Salt.
Vanilla ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Salted Caramel ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Salted Caramel Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Allergen information: contains pea. Manufactured in a facility that also processes milk, soy, gluten and egg. Full nutrition panels are on each product page.
Easy ways to add plant protein to your day
Mix 50g (2 level scoops) with 300–350ml of water or plant milk, then shake or blend until smooth. Beyond a shake, try:
- Smoothies: see our 7 smoothie recipes.
- Breakfast: stir into overnight oats or make vegan protein pancakes.
- Desserts: try a protein custard.
- Coffee: whisk Vanilla or Salted Caramel into an iced latte.
Looking for a full guide to vegan options? Read our vegan protein powder guide.
Plant protein FAQs
What is plant protein?
Plant protein is protein from plant sources such as legumes, grains, seeds and nuts. It's available as whole foods like lentils and tofu, or as concentrated powders made from peas, faba beans, rice, soy or hemp.
Is plant protein as good as animal protein?
For meeting your protein needs, yes, as long as you eat enough in total and include a variety of sources. Animal proteins are generally higher in leucine, so people relying on plant protein may want to pay a little extra attention to total intake.
Is plant protein a complete protein?
Some plant foods, like soy and quinoa, are complete on their own. Others are lower in one or two essential amino acids, so combining sources across the day, or using a blend like ours, gives a more balanced profile.
Can you build muscle with plant protein?
Research suggests plant protein can support muscle building when total daily protein is matched and you train regularly. Whey is higher in leucine, so some people choose a slightly larger serve of plant protein.
How much plant protein do I need per day?
Australian guidelines recommend about 0.75g per kg of body weight for adult women and 0.84g for adult men, and more for some active people and older adults. An accredited practising dietitian can give you a personal target.
What are the best plant protein sources?
Lentils, chickpeas, beans, tofu, tempeh, edamame, oats, quinoa, nuts, seeds and plant protein powders are all good options. Mixing them across the day gives the best amino acid variety.
Is plant protein powder healthy?
It can be a convenient way to top up your protein alongside a balanced diet. Check the label for protein per 100g, added sugars and extras, and treat powder as a supplement to whole foods rather than a replacement.
Is your plant protein powder gluten free and dairy free?
Yes, our protein powders are dairy free and gluten free. They contain pea and are made in a facility that also processes milk, soy, gluten and egg, so speak to your doctor if you have a severe allergy. See our gluten-free range and lactose-free range.
How much does shipping cost?
Shipping is calculated at checkout based on your location, and orders over $150 ship free. Orders are usually dispatched via Australia Post within 1–3 business days. See our shipping policy.
Can I try it before buying a full pouch?
Yes. The 3-flavour sample pack costs $9.99 and includes Chocolate, Vanilla and Salted Caramel.
Written by the Green Choice Proteins team, Horsham, Victoria. Nutrition figures are taken from our product labels. This guide is general information, not medical advice.
Find your favourite plant protein
Try all three flavours for $9.99, then choose a 1kg pouch or bundle.
Try the sample packShop 1kg pouches & bundlesFree shipping over $150 · Unopened returns within 30 days (returns policy)
