Non-Dairy Protein Powder: Plant-Based Options and What to Look For
A non-dairy protein powder swaps whey and casein for plant proteins. Green Choice is a pea, faba and rice blend with 34.9g of protein per serve, made in Australia, with no whey, casein or milk proteins listed in the ingredients. This guide explains your options and how to choose.
- Dairy free formula
- 34.9g protein per serve
- No gums or thickeners
- Australian made, 84%+ Aussie ingredients
- Gluten free
- About $3.50 per serve
Allergen note: contains pea. Made in a facility that also handles milk, soy, gluten and egg, so it may not suit people with a severe milk allergy. Shipping calculated at checkout. Free shipping on orders over $150.
What customers say
★★★★★ 4.94 average · 913 reviews★★★★★“Great tasting and quality [plant] protein.”
★★★★★“Loved the taste and thickness of powder as a shake. Will be adding it to my oats in the morning as well!”
★★★★☆“I am not really a fan of protein powder, but the texture was good. The Salted Caramel is ok. The Vanilla I mixed with Milo and it was quite nice. The chocolate sample I had was not to my liking. To be fair, I don’t usually like any of the chocolate protein powders.”
★★★★★“Great produce fantastic taste.”
Reviews collected by Judge.me from Green Choice customers. Rating and count cover all products. Individual experiences vary.
A non-dairy protein with a short ingredient list
Here's how we approach the things shoppers tell us matter most.
High protein per serve
34.9g in every 50g serve of Vanilla and Salted Caramel, and 35.3g in Chocolate.
Plant protein only
Pea, faba and rice. All nine essential amino acids across the blend.
A short ingredient list
No gums, thickeners or artificial colours and flavours. Every ingredient is listed below.
Made in Australia
Manufactured in Victoria using at least 84% Australian ingredients, supporting local growers.
Shop non-dairy protein powder
Every 1kg pouch has 20 serves, which works out to about $3.50 per serve. Not sure which flavour you'll like? Start with the sample pack.
Chocolate
Rich cocoa (8% cocoa powder). 35.3g protein and 2.2g sugar per serve.
$69.99 · 1kg $3.50/serve
Vanilla
Clean and creamy. The most versatile flavour for smoothies, oats, baking and coffee.
$69.99 · 1kg $3.50/serve
Salted Caramel
Sweet caramel with a hint of salt. Great as a dessert-style shake or in iced coffee.
$69.99 · 1kg $3.50/serve
3-Flavour Sample Pack
One serve each of Chocolate, Vanilla and Salted Caramel. Find your favourite first.
$9.99 · 3 serves
Types of non-dairy protein powder
Several proteins are free of dairy. Each has different strengths, so here's a quick comparison.
| Type | Source | Good to know |
|---|---|---|
| Pea | Peas | Common and widely available. Rich in lysine. See our pea protein guide. |
| Rice | Rice | Higher in methionine, often paired with pea |
| Faba bean | Faba beans | A legume protein, used alongside pea in our blend |
| Soy | Soybeans | A complete protein on its own. Soy is a common allergen. |
| Hemp | Hemp seeds | Adds fibre and a nutty taste. Often lower in protein per serve. |
| Egg white and collagen | Animal sources | Dairy free but not vegan, and not suitable for plant-based diets |
Try a plant-based non-dairy blend
34.9g protein per serve, about $3.50 a serve.
Non-dairy plant protein vs whey
| Non-dairy plant protein (Green Choice) | Whey protein | |
|---|---|---|
| Source | Pea, faba and rice | Cow's milk |
| Dairy and lactose | None listed in the ingredients | Contains dairy. Concentrates contain lactose. |
| Amino acids | All nine across the blend, lower in leucine | All nine, higher in leucine |
| Texture | Formulated for a smooth shake | Usually smooth |
| Suits vegans | Yes | No |
| Price per serve | About $3.50 (from $3.33 in bundles) | Varies by brand |
For a full comparison, read our vegan protein powder guide and lactose-free protein shakes: what to look for.
Who looks for a non-dairy protein powder?
- People who avoid lactose. Plant proteins don't contain it.
- Vegans and plant-based eaters. No animal-derived ingredients.
- Anyone who finds dairy doesn't suit them. Speak to your doctor if you suspect an intolerance or allergy.
- People who simply prefer plants.
Important: dairy free isn't the same as allergen free. Our powders are made in a facility that also processes milk, so people with a severe milk allergy should speak to their doctor first. Our ingredient list includes coconut milk powder, which is made from coconut, not cow's milk. See our gluten free, dairy free guide for how to read allergen labels, and our lactose-free range.
Not sure which flavour?
Try all three for $9.99, or go straight to a 1kg pouch.
Ingredients and nutrition
Serving size 50g (2 level scoops). 20 serves per 1kg pouch. Figures are per serve.
| Per 50g serve | Chocolate | Vanilla | Salted Caramel |
|---|---|---|---|
| Energy | 866kJ (207 Cal) | 866kJ (212 Cal) | 866kJ (212 Cal) |
| Protein | 35.3g | 34.9g | 34.9g |
| Total fat | 4.9g | 4.6g | 4.6g |
| Saturated fat | 1.4g | 1.2g | 1.2g |
| Carbohydrates | 4.2g | 6.9g | 6.9g |
| Sugars | 2.2g | 4.8g | 4.8g |
| Sodium | 183mg | 121mg | 121mg |
| Omega-3 (ALA) | 231mg | 231mg | 231mg |
Chocolate ingredients
Plant Protein Blend (Pea, Faba, Rice), Cocoa Powder (8%), Natural Flavouring, Cane Sugar, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides), Salt.
Vanilla ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Salted Caramel ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Salted Caramel Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Allergen information: contains pea. Manufactured in a facility that also processes milk, soy, gluten and egg. Full nutrition panels are on each product page.
Non-dairy protein powder FAQs
What is a non-dairy protein powder?
A protein powder made without milk-derived proteins such as whey or casein, usually from plants like pea, rice, soy or hemp.
Is non-dairy protein powder the same as vegan?
Not always. Egg white and collagen powders are dairy free but not vegan. Plant proteins are both.
What is the best non-dairy protein powder?
It depends on your diet, taste and allergies. Look for a short ingredient list, high protein per 100g and clear allergen labelling. A sample pack helps you test taste.
Does non-dairy protein powder have lactose?
Plant proteins don't contain lactose, which is a milk sugar. Check the label for any milk-based ingredients.
Is your protein powder safe with a milk allergy?
It's dairy free in its ingredients, but it's made in a facility that also processes milk, so people with a severe milk allergy should speak to their doctor first.
Is non-dairy protein as good as whey?
For muscle building, research suggests plant protein is comparable to whey when total daily protein is matched. Whey is higher in leucine.
Can non-dairy protein powder cause bloating?
It depends on the person. Some find legume proteins noticeable at first. Start with a smaller serve and build up. See how to introduce a new protein powder.
How much does shipping cost?
Shipping is calculated at checkout based on your location, and orders over $150 ship free. Orders are usually dispatched via Australia Post within 1–3 business days. See our shipping policy.
Can I try it before buying a full pouch?
Yes. The 3-flavour sample pack costs $9.99 and includes Chocolate, Vanilla and Salted Caramel.
Written by the Green Choice Proteins team, Horsham, Victoria. Nutrition figures are taken from our product labels. This guide is general information, not medical advice.
Try a non-dairy plant protein
Try all three flavours for $9.99, then choose a 1kg pouch or bundle.
Try the sample packShop 1kg pouches & bundlesFree shipping over $150 · Unopened returns within 30 days (returns policy)
