Gluten-Free, Dairy-Free Protein Powder: What to Check on the Label
Shopping for a gluten free, dairy free protein powder means reading more than the front of the pouch. This guide explains what the claims mean and what to check. Green Choice plant protein is labelled gluten free and dairy free, with 34.9g of protein per serve from an Australian-made blend of pea, faba and rice.
- Gluten free and dairy free
- 34.9g protein per serve
- No gums or thickeners
- Australian made, 84%+ Aussie ingredients
- Pea, faba and rice blend
- About $3.50 per serve
Allergen note: contains pea. Made in a facility that also handles milk, soy, gluten and egg, so it may not suit people with coeliac disease or severe allergies. Shipping calculated at checkout. Free shipping on orders over $150.
What customers say
★★★★★ 4.94 average · 913 reviews★★★★★“Great produce fantastic taste.”
★★★★★“Loved the taste and thickness of powder as a shake. Will be adding it to my oats in the morning as well!”
★★★★★“Great tasting and quality [plant] protein.”
★★★★★“The chocolate is definitely my favourite as I don’t have a sweet tooth. I use the protein powder as a top up or a quick boost when I feel I need to hit my protein goals.”
Reviews collected by Judge.me from Green Choice customers. Rating and count cover all products. Individual experiences vary.
Gluten free and dairy free, with a short ingredient list
Here's how we approach the things shoppers tell us matter most.
High protein per serve
34.9g in every 50g serve of Vanilla and Salted Caramel, and 35.3g in Chocolate.
Plant-only protein
Pea, faba and rice. No whey, casein or other milk proteins listed in the ingredients.
A short ingredient list
No gums, thickeners or artificial colours and flavours. Every ingredient is listed below.
Made in Australia
Manufactured in Victoria using at least 84% Australian ingredients, supporting local growers.
Shop gluten free, dairy free protein powder
Every 1kg pouch has 20 serves, which works out to about $3.50 per serve. Not sure which flavour you'll like? Start with the sample pack.
Chocolate
Rich cocoa (8% cocoa powder). 35.3g protein and 2.2g sugar per serve.
$69.99 · 1kg $3.50/serve
Vanilla
Clean and creamy. The most versatile flavour for smoothies, oats, baking and coffee.
$69.99 · 1kg $3.50/serve
Salted Caramel
Sweet caramel with a hint of salt. Great as a dessert-style shake or in iced coffee.
$69.99 · 1kg $3.50/serve
3-Flavour Sample Pack
One serve each of Chocolate, Vanilla and Salted Caramel. Find your favourite first.
$9.99 · 3 serves
What do the labels really mean?
"Gluten free", "dairy free" and "lactose free" sound similar but mean different things. Here's a quick guide.
| Claim | What it means | What to check |
|---|---|---|
| Gluten free | In Australia the claim has a defined meaning: no detectable gluten, and no gluten-containing grains or their products as ingredients | The allergen statement and any cross-contact warning. See what the gluten-free label means. |
| Dairy free | No milk-based ingredients. It isn't defined as tightly as "gluten free". | The ingredient list for milk, whey or casein, and the allergen statement |
| Lactose free | No lactose, the milk sugar. A product can still contain milk protein. | Whether it also contains whey or casein |
| Vegan | No animal-derived ingredients | Doesn't say anything about cross-contact with allergens |
| "Made in a facility that also processes…" | A cross-contact warning that the allergen is handled on the same site | Important if you have coeliac disease or a severe allergy |
Check the label for yourself
34.9g protein per serve, about $3.50 a serve.
What to know about cross-contact and sensitivities
Our powders are labelled gluten free and dairy free, and they're made in a facility that also processes milk, soy, gluten and egg. That's a cross-contact warning, not a claim that it's allergen-free.
- Coeliac disease or a severe allergy: speak to your doctor or an accredited practising dietitian before using any protein powder.
- Pea or legume allergy: our powders contain pea, so avoid them.
- Digestive sensitivity: plant proteins can be noticeable at first. Start with a smaller serve. See our stomach issues guide.
Taking supplements too? Read can you take gluten-free protein powder with your vitamins? and the faba bean allergen profile.
Five checks before you buy
1. Read the allergen statement
Look for "contains" and "made in a facility that also processes" lines.
2. Scan for milk ingredients
Whey, casein, milk powder and lactose all signal dairy.
3. Check the protein source
Peas, rice and faba beans are naturally gluten free and dairy free.
4. Look at the extras
Flavours, sweeteners and thickeners can introduce other allergens.
5. Taste before you commit
A sample pack is $9.99. See also our gluten-free buyer's checklist.
Related guides
Not sure which flavour?
Try all three for $9.99, or go straight to a 1kg pouch.
Ingredients and nutrition
Serving size 50g (2 level scoops). 20 serves per 1kg pouch. Figures are per serve.
| Per 50g serve | Chocolate | Vanilla | Salted Caramel |
|---|---|---|---|
| Energy | 866kJ (207 Cal) | 866kJ (212 Cal) | 866kJ (212 Cal) |
| Protein | 35.3g | 34.9g | 34.9g |
| Total fat | 4.9g | 4.6g | 4.6g |
| Saturated fat | 1.4g | 1.2g | 1.2g |
| Carbohydrates | 4.2g | 6.9g | 6.9g |
| Sugars | 2.2g | 4.8g | 4.8g |
| Sodium | 183mg | 121mg | 121mg |
| Omega-3 (ALA) | 231mg | 231mg | 231mg |
Chocolate ingredients
Plant Protein Blend (Pea, Faba, Rice), Cocoa Powder (8%), Natural Flavouring, Cane Sugar, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides), Salt.
Vanilla ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Salted Caramel ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Salted Caramel Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Allergen information: contains pea. Manufactured in a facility that also processes milk, soy, gluten and egg. Full nutrition panels are on each product page.
Gluten free, dairy free protein powder FAQs
Is your protein powder gluten free and dairy free?
Yes, our powders are labelled gluten free and dairy free. They contain pea and are made in a facility that also processes milk, soy, gluten and egg, so speak to your doctor if you have coeliac disease or a severe allergy.
What is the difference between dairy free and lactose free?
Lactose free means no lactose, the milk sugar, but the product can still contain milk protein. Dairy free means no milk-based ingredients.
Are plant proteins naturally gluten free?
Peas, faba beans and rice are naturally gluten free, but other ingredients and cross-contact during manufacturing matter, so read the whole label.
What does "made in a facility that also processes…" mean?
It's a cross-contact warning. The listed allergens are handled on the same site, so traces could be present even though they're not ingredients.
Is whey protein dairy free?
No. Whey comes from milk. Plant proteins such as pea, faba and rice are dairy free.
Can I use gluten free, dairy free protein powder every day?
Many people use protein powder daily as part of a balanced diet. If you have a medical condition or need a restricted diet, check with your doctor or dietitian.
Does it contain soy?
Soy isn't an ingredient, but our powders are made in a facility that also processes soy. See our why we use pea, rice and faba instead of soy.
How much does shipping cost?
Shipping is calculated at checkout based on your location, and orders over $150 ship free. Orders are usually dispatched via Australia Post within 1–3 business days. See our shipping policy.
Can I try it before buying a full pouch?
Yes. The 3-flavour sample pack costs $9.99 and includes Chocolate, Vanilla and Salted Caramel.
Written by the Green Choice Proteins team, Horsham, Victoria. Nutrition figures are taken from our product labels. This guide is general information, not medical advice.
Find a gluten free, dairy free protein you like
Try all three flavours for $9.99, then choose a 1kg pouch or bundle.
Try the sample packShop 1kg pouches & bundlesFree shipping over $150 · Unopened returns within 30 days (returns policy)
