Vegan Protein Supplements: What They Are and What You Actually Need
Vegan protein supplements range from powders to bars and ready-to-drink shakes. This guide explains the options, when a supplement can help and what a vegan diet may still need. Green Choice is a vegan protein powder with 34.9g of protein per serve from an Australian-made blend of pea, faba and rice.
- 34.9g protein per serve
- 100% vegan formula
- No gums or thickeners
- Australian made, 84%+ Aussie ingredients
- Dairy free and gluten free
- About $3.50 per serve
Allergen note: contains pea. Made in a facility that also handles milk, soy, gluten and egg. Shipping calculated at checkout. Free shipping on orders over $150.
What customers say
★★★★★ 4.94 average · 913 reviews★★★★★“The chocolate is definitely my favourite as I don’t have a sweet tooth. I use the protein powder as a top up or a quick boost when I feel I need to hit my protein goals.”
★★★★★“Great tasting and quality [plant] protein.”
★★★★★“Loved the taste and thickness of powder as a shake. Will be adding it to my oats in the morning as well!”
★★★★★“Great produce fantastic taste.”
Reviews collected by Judge.me from Green Choice customers. Rating and count cover all products. Individual experiences vary.
One simple vegan protein supplement
Here's how we approach the things shoppers tell us matter most.
High protein per serve
34.9g in every 50g serve of Vanilla and Salted Caramel, and 35.3g in Chocolate.
A blend of three plants
Pea, faba and rice protein are combined so the blend contains all nine essential amino acids.
A short ingredient list
No gums, thickeners or artificial colours and flavours. Every ingredient is listed below.
Made in Australia
Manufactured in Victoria using at least 84% Australian ingredients, supporting local growers.
Shop vegan protein powder
Every 1kg pouch has 20 serves, which works out to about $3.50 per serve. Not sure which flavour you'll like? Start with the sample pack.
Chocolate
Rich cocoa (8% cocoa powder). 35.3g protein and 2.2g sugar per serve.
$69.99 · 1kg $3.50/serve
Vanilla
Clean and creamy. The most versatile flavour for smoothies, oats, baking and coffee.
$69.99 · 1kg $3.50/serve
Salted Caramel
Sweet caramel with a hint of salt. Great as a dessert-style shake or in iced coffee.
$69.99 · 1kg $3.50/serve
3-Flavour Sample Pack
One serve each of Chocolate, Vanilla and Salted Caramel. Find your favourite first.
$9.99 · 3 serves
Types of vegan protein supplements
Protein supplements come in a few forms. Here's how they compare.
| Form | Convenience | Good to know |
|---|---|---|
| Powder | Mix with water or plant milk in a minute | Usually the best value per serve and the most flexible for shakes, oats and baking |
| Protein bars | Grab and go, no prep | Often higher in sugar or added ingredients and more expensive per gram of protein. Check the label. |
| Ready-to-drink shakes | No prep at all | Convenient but usually costlier per serve. See powder vs ready-to-drink. |
| Amino acid capsules | Easy to take | Not a replacement for dietary protein. Speak to a health professional first. |
Start with a powder
34.9g protein per serve, about $3.50 a serve.
When can a vegan protein supplement help?
You can meet your protein needs from food alone on a vegan diet. A supplement is simply a convenient top-up. Australian guidelines suggest about 0.75g of protein per kg of body weight a day for adult women and 0.84g for men, and more for some active people and older adults.
- Busy days. A shake is quicker than cooking lentils or tofu.
- Higher needs. Regular training or a smaller appetite can make it harder to reach your target from food.
- Variety. A powder adds protein to oats, smoothies and baking.
If you're unsure how much you need, an accredited practising dietitian can help. Read more in our plant protein guide.
Other nutrients to think about on a vegan diet
A protein powder supplies protein, not a full vitamin and mineral profile. Vegans often discuss these nutrients with a GP or dietitian:
| Nutrient | Why it comes up | Does our protein powder provide it? |
|---|---|---|
| Vitamin B12 | Found mainly in animal foods, so vegans commonly need a fortified food or supplement | No. Not a B12 supplement. |
| Iron and zinc | Plant sources are absorbed differently from animal sources | Not claimed |
| Omega-3 | Plant foods provide ALA. EPA and DHA come mainly from fish and algae. | 231mg ALA per serve from Australian linseed. This is not EPA or DHA. |
| Calcium and vitamin D | Matter for bone health, especially without dairy | Not claimed |
Always check with your doctor or an accredited practising dietitian about supplements. This page is general information only.
Not sure which flavour?
Try all three for $9.99, or go straight to a 1kg pouch.
Ingredients and nutrition
Serving size 50g (2 level scoops). 20 serves per 1kg pouch. Figures are per serve.
| Per 50g serve | Chocolate | Vanilla | Salted Caramel |
|---|---|---|---|
| Energy | 866kJ (207 Cal) | 866kJ (212 Cal) | 866kJ (212 Cal) |
| Protein | 35.3g | 34.9g | 34.9g |
| Total fat | 4.9g | 4.6g | 4.6g |
| Saturated fat | 1.4g | 1.2g | 1.2g |
| Carbohydrates | 4.2g | 6.9g | 6.9g |
| Sugars | 2.2g | 4.8g | 4.8g |
| Sodium | 183mg | 121mg | 121mg |
| Omega-3 (ALA) | 231mg | 231mg | 231mg |
Chocolate ingredients
Plant Protein Blend (Pea, Faba, Rice), Cocoa Powder (8%), Natural Flavouring, Cane Sugar, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides), Salt.
Vanilla ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Salted Caramel ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Salted Caramel Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Allergen information: contains pea. Manufactured in a facility that also processes milk, soy, gluten and egg. Full nutrition panels are on each product page.
Vegan protein supplements FAQs
What are vegan protein supplements?
Protein products made without animal ingredients, such as pea, rice, faba or soy protein powders, bars and ready-to-drink shakes.
Do vegans need protein supplements?
Not necessarily. You can meet your needs from food. A supplement is a convenient top-up, especially if you train regularly or have a busy schedule.
What is the best vegan protein supplement?
It depends on your goals. Powders are usually the best value and most flexible. Look for protein per 100g, a short ingredient list and a taste you enjoy. See our best vegan protein powder guide.
Is vegan protein as effective as whey?
For muscle building, research suggests plant protein is comparable to whey when total daily protein is matched. Whey is higher in leucine.
Does your protein powder contain vitamin B12?
No. It's a protein supplement, not a B12 supplement. Vegans should talk to their doctor or dietitian about B12.
Are vegan protein supplements safe?
Most healthy adults can use protein powder as part of a balanced diet. If you have a medical condition, are pregnant or breastfeeding or have a restricted-protein diet, speak to your doctor first.
Is it gluten free and dairy free?
Yes. Our powders contain pea and are made in a facility that also processes milk, soy, gluten and egg, so speak to your doctor if you have a severe allergy.
How much does shipping cost?
Shipping is calculated at checkout based on your location, and orders over $150 ship free. Orders are usually dispatched via Australia Post within 1–3 business days. See our shipping policy.
Can I try it before buying a full pouch?
Yes. The 3-flavour sample pack costs $9.99 and includes Chocolate, Vanilla and Salted Caramel.
Written by the Green Choice Proteins team, Horsham, Victoria. Nutrition figures are taken from our product labels. This guide is general information, not medical advice.
Try a simple vegan protein supplement
Try all three flavours for $9.99, then choose a 1kg pouch or bundle.
Try the sample packShop 1kg pouches & bundlesFree shipping over $150 · Unopened returns within 30 days (returns policy)
