Vegan Protein Powder for Women: What to Look For
The best vegan protein powder for women is the one that fits your goals, your stomach and your taste, the same as for anyone else. This guide covers how much protein women generally need, what to check on a label, and which nutrients a protein powder doesn't cover. Green Choice gives you 34.9g of protein per serve from Australian-made pea, faba and rice.
- 34.9g to 35.3g protein per serve
- 2.2g to 4.8g sugar per serve
- No gums or thickeners
- Australian made, 84%+ Aussie ingredients
- Dairy free and gluten free
- About $3.50 per serve
General information only, not medical advice. Allergen note: contains pea. Made in a facility that also handles milk, soy, gluten and egg. Shipping calculated at checkout. Free shipping on orders over $150.
What customers say
★★★★★ 4.94 average · 913 reviews★★★★★“Loved the taste and thickness of powder as a shake. Will be adding it to my oats in the morning as well!”
★★★★★“Great tasting and quality [plant] protein.”
★★★★★“Great produce fantastic taste.”
★★★★☆“I am not really a fan of protein powder, but the texture was good. The Salted Caramel is ok. The Vanilla I mixed with Milo and it was quite nice. The chocolate sample I had was not to my liking. To be fair, I don’t usually like any of the chocolate protein powders.”
Reviews collected by Judge.me from Green Choice customers. Rating and count cover all products. Individual experiences vary.
Do women need a different protein powder?
Not usually. Protein powders sold "for women" are often the same as other powders with different packaging or marketing. What matters is the label: protein per serve, sugar, ingredients and whether you enjoy the taste. Women's protein needs differ at different life stages, so it's worth knowing the basics.
Compare labels, not marketing
Check protein per 100g, sugar, sweeteners and ingredients rather than pink packaging or "for her" claims.
Needs change over time
Protein needs are higher during pregnancy and breastfeeding, and often higher for older women. Speak to your doctor or dietitian.
A top-up, not a replacement
Powder can top up protein from food. It doesn't replace a varied diet.
Shop vegan protein powder
Every 1kg pouch has 20 serves, which works out to about $3.50 per serve. Not sure which flavour you'll like? Start with the sample pack.
Chocolate
Rich cocoa (8% cocoa powder). 35.3g protein and 2.2g sugar per serve.
$69.99 · 1kg $3.50/serve
Vanilla
Clean and creamy. The most versatile flavour for smoothies, oats, baking and coffee.
$69.99 · 1kg $3.50/serve
Salted Caramel
Sweet caramel with a hint of salt. Great as a dessert-style shake or in iced coffee.
$69.99 · 1kg $3.50/serve
3-Flavour Sample Pack
One serve each of Chocolate, Vanilla and Salted Caramel. Find your favourite first.
$9.99 · 3 serves
How much protein do women generally need?
Australian guidelines suggest about 0.75g of protein per kg of body weight a day for adult women. Needs are higher during pregnancy and breastfeeding, and are often higher for older women and for people who train regularly. Here is the baseline in grams. This is general information, not personal advice.
| Body weight | Baseline at 0.75g per kg | One serve of Green Choice provides |
|---|---|---|
| 55 kg | About 41g | 34.9g to 35.3g |
| 65 kg | About 49g | 34.9g to 35.3g |
| 75 kg | About 56g | 34.9g to 35.3g |
Many women reach these amounts from food alone. A powder is a convenient top-up for busy days, higher needs or smaller appetites, not a requirement. Read more in our guide to protein powder for women: how to choose one that actually suits you.
Top up your protein
34.9g protein per serve, about $3.50 a serve.
What a protein powder doesn't cover
A protein powder supplies protein, not a full vitamin and mineral profile. On a vegan diet, women often discuss these nutrients with a GP or dietitian:
- Vitamin B12. Found mainly in animal foods, so vegans usually need a fortified food or supplement. Our powder isn't a B12 supplement.
- Iron and zinc. Plant sources are absorbed differently from animal sources.
- Calcium, iodine and vitamin D. Matter for bone and thyroid health, especially without dairy.
- Omega-3. Our powder has 231mg of ALA per serve from Australian linseed. ALA is not EPA or DHA.
Always check with your doctor or an accredited practising dietitian, especially if you're pregnant, breastfeeding or have a health condition. See also our vegan protein supplements guide and vegan protein powder guide.
What to check on any vegan protein powder
| Check | Why it matters | Green Choice |
|---|---|---|
| Protein per serve and per 100g | The fairest way to compare brands | 34.9g to 35.3g per serve, about 70g per 100g |
| Sugar and sweeteners | Varies widely between brands | 2.2g to 4.8g per serve, with cane sugar and stevia |
| Gums and thickeners | Added for texture by some brands | None |
| Allergens | Pea, soy and cross-contact warnings | Contains pea. Facility also processes milk, soy, gluten and egg. |
| Added vitamins or herbs | Some women's powders add extras whose benefits may be unproven | None added |
Not sure which flavour?
Try all three for $9.99, or go straight to a 1kg pouch.
Ingredients and nutrition
Serving size 50g (2 level scoops). 20 serves per 1kg pouch. Figures are per serve.
| Per 50g serve | Chocolate | Vanilla | Salted Caramel |
|---|---|---|---|
| Energy | 866kJ (207 Cal) | 866kJ (212 Cal) | 866kJ (212 Cal) |
| Protein | 35.3g | 34.9g | 34.9g |
| Total fat | 4.9g | 4.6g | 4.6g |
| Saturated fat | 1.4g | 1.2g | 1.2g |
| Carbohydrates | 4.2g | 6.9g | 6.9g |
| Sugars | 2.2g | 4.8g | 4.8g |
| Sodium | 183mg | 121mg | 121mg |
| Omega-3 (ALA) | 231mg | 231mg | 231mg |
Chocolate ingredients
Plant Protein Blend (Pea, Faba, Rice), Cocoa Powder (8%), Natural Flavouring, Cane Sugar, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides), Salt.
Vanilla ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Salted Caramel ingredients
Plant Protein Blend (Faba, Pea, Rice), Cane Sugar, Natural Salted Caramel Flavouring, Coconut Milk Powder, Linseed, Sweetener (960, Steviol Glycosides).
Allergen information: contains pea. Manufactured in a facility that also processes milk, soy, gluten and egg. Full nutrition panels are on each product page.
Vegan protein powder for women FAQs
What is the best vegan protein powder for women?
There isn't a separate best for women. Look for high protein per 100g, a short ingredient list, a flavour you like and clear labelling. A sample pack is the easiest way to test.
How much protein should a woman have per day?
Australian guidelines suggest about 0.75g per kg of body weight for adult women. Needs are higher during pregnancy and breastfeeding, and often for older women and regular trainers. A dietitian can give you a personal target.
Is vegan protein powder safe during pregnancy or breastfeeding?
Speak to your doctor or an accredited practising dietitian first. Needs change, and not every supplement suits every pregnancy.
Can women build muscle with vegan protein?
Yes. With regular strength training, enough total protein and enough energy, plant protein can support muscle, as it does for anyone.
Do women need to avoid soy or pea protein?
Not as a rule. Avoid any ingredient you're allergic or sensitive to. Our powders contain pea but not soy as an ingredient.
Does your powder contain iron or B12?
No. It's a protein supplement and isn't a source of B12, iron or calcium. Vegans should speak to a doctor or dietitian about these nutrients.
Is it gluten free and dairy free?
Yes. It contains pea and is made in a facility that also processes milk, soy, gluten and egg, so speak to your doctor if you have a severe allergy.
How much does shipping cost?
Shipping is calculated at checkout based on your location, and orders over $150 ship free. Orders are usually dispatched via Australia Post within 1–3 business days. See our shipping policy.
Can I try it before buying a full pouch?
Yes. The 3-flavour sample pack costs $9.99 and includes Chocolate, Vanilla and Salted Caramel.
Written by the Green Choice Proteins team, Horsham, Victoria. Nutrition figures are taken from our product labels. This guide is general information, not medical advice.
Find a flavour you love
Try all three flavours for $9.99, then choose a 1kg pouch or bundle.
Try the sample packShop 1kg pouches & bundlesFree shipping over $150 · Unopened returns within 30 days (returns policy)
