Nutrition panels are printed in a standard Food Standards Australia New Zealand (FSANZ) format for a reason — they're built to be compared fairly across brands. Here's how to actually read one, using the GC Proteins panel as the example.

Servings per pack and serve size

This is the figure everything else is based on. GC Proteins states servings per pack and protein per serve clearly on the front of every pouch as part of the white stat strip, so you can see your actual per-scoop numbers before you even turn the pack around.

Protein, carbohydrate, sugar and fat

•      Protein per serve is the headline number for anyone buying a protein powder — always check it's per serve, not per 100g, since packs can present both.

•      Carbohydrate and sugar per serve matter if you're watching total sugar intake — flavoured products will always carry some, and the panel tells you exactly how much.

•      Fat content in a plant protein blend is typically low but worth checking if you're tracking macros closely.

The ingredient list

This is where the actual protein sources are declared — look for ‘Plant Protein Blend: Faba, Pea, Rice’ listed in descending order by quantity. Ingredient lists are ordered from most to least by weight, so the order itself tells you the blend's actual composition, not just that all three are present.

Country of origin and the Australian Made claim

GC Proteins' Made in Australia badge reflects 84%+ Australian ingredients, alongside the manufacturer's details clearly printed on-pack. If a country-of-origin or Australian-made claim matters to your buying decision, this is the section to check — on any brand's product, not just ours.

This article is general nutrition information, not medical advice. Protein, sugar and label figures reflect GC Proteins' published nutrition panel; always check the pack in front of you, since formulations can be updated. Speak with a doctor or accredited dietitian about your individual protein needs.